Right hand holding the ball, arms straight, lift the ball into the left hand on their heads. 3. Arms drop back to the buttocks, to start up and down the pass action. Arms action looks like a rotating windmill. 4. Repeated passes for 20 times. Action should be slow, do not rely on momentum to the movement. However, effective meizitang build muscles and muscle groups. Note: Do not rely on the activities of the wrist to pass, arm, back, neck should be straight, so you can automatically pass instead of bowls. five leg exercises A. Against the wall to sit down, back straight, feet affixed to.
The heart muscles respond by enlarging when fat people take effective meizitang and do excercise. Is again walking posture and sitting to the right, walk upright, swing arm, often surrounded by the arm in the chest, the abdominal muscles do not contribute to, easy to prominence, and the swing arm to walk, not only consume more energy, it looks particularly the spirit. Sit down, let the back straight, do not bend over or very belly, in order to abdominal training, abdominal muscles strong and easy to loose. The final step is to tie in with the movement, shook his hula hoop or at any time to do one to do sit-ups, stretching, can gradually eliminate abdominal fat and abdominal increasingly strong and difficult to re-accumulation of fat.
Muscular toning and body shaping take place by taking effective meizitang. Drink less carbonated beverages and chewing gum less Will swallow a lot of air when you drink carbonated drinks or chewing gum, chewing gum containing polyols are not small intestine to digest. Exercise a strong abdominal Solid abdominal wall so that the stomach reduce bulging situation. Walk, drink, massage Walk and drink a favorable abdomen flat. At the same time each day in the abdomen massage of the ring. Increase in minerals, to avoid pre-menstrual syndrome If your waist in the period before the usual thick, you can try to eat iron-rich (fruits, nuts).
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