Red jujube of temperature flavor Kennedy, contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, and rich vitamin, in addition, it also contains beta-carotene, and other nutrients are very rich, folk have "food every day life does not show dates, old," said. Red jujube is not only a favorite fruit, also is nourishing spleen blindly, keep blood to tranquilize the nerves, heal the medicine of the body.
A, red jujube have tonifying spleen, keep blood, sedative effects
After dinner with red jujube juice water for taking can: or lily and cooked porridge: face before sleeping to drink soup eating dates, can speed up to sleep. With fresh red jujube 1000 grams, wash to nuclear take meat lousy, add right amount water to simmer Fried, filtration take juice with 500 grams of honey, when the meizitang fire, take into dates cream, the bottle. Set aside. Every time take 15 ml, 2 times a day, and continuous serving out, can prevent and cure insomnia.
Second, the spot, strong and handsome abundant muscle
Red jujube approximately 10, 15 g black fungus, rock candy right amount. Will red jujube is rinsed clean, with water for about 2 hours out, remove. The beaten with clear blisters hair, picked clean. The red jujube, black agarics within the basin into the soup, add a little water, and crystal sugar, cage for about 1 hour on steam become namely. Daily breakfast and dinner after the take a, can fill empty raise blood. Apply to blood deficiency pale, flustered thrill and the anemia edible. No sick of food, can rise to raise blood strong health care function. Often take feed, can spot, strong and handsome abundant muscle, meizitang and used in the treatment of facial shading, shape thin.
Pay attention to wet phlegm and stagnant person unfavorable feed more.
Three, blood and regulate the menstrual function, invigorate the pain, embellish aperients bowel function
Angelica 15 grams, red jujube 50 g sugar, 20 g, 50 g japonica rice. Angelica first with warm water for a moment, and add water to 200 grams, first Fried concentrated juice 100 grams, slag take juice, and japonica rice, red jujube and sugar water with right amount, and cook until porridge into. The porridge with blood and regulate the menstrual function, invigorate the pain, embellish aperients bowel function, applicable to insufficient blood, menstruation to be not moved, amenorrhoea dysmenorrhea, blood deficiency, have a headache, dizziness and constipation wait for disease.
Four, embellish lung, spleen, cough up five organs, curing is deficient meizitang role
Red jujube 50 grams, water hair of 100 grams, black agarics sugar right amount. Will the water to wash hair black fungus impurities, and cut into small pieces. Red jujube to go nuclear, pan together add water right amount, and cook until red jujube, agarics officers, in sugar flavor can be eaten. According to compendium of records, red jujube has embellish lung, spleen, cough up five organs, curing empty caustic effect, match with black fungus nourishing and, its benefit, nourishing, promoting blood circulation, strengthen the role of a let. Often feed can make complexion is ruddy, blooming, this soup especially beneficial to women.
Five, a white tender skin fine, smooth appearance, furrow decreases
Ginger 500 grams, red jujube 250 grams, salt of 100 grams, liquorice 150 grams, clove 25 grams, aloes 25 grams at the end of the thick of pressed olives and well, set aside. Every meizitang time 15-25 grams, early morning Fried take or bubble water and tea drink, several times daily. This tea has tonifying spleen, keep blood to tranquilize the nerves, and fighting, the effect, take a long face whitened, skin smooth and fine wrinkles reduced.
Six, the health care diseases
Red jujube 50 grams of japonica rice, 100 grams, chrysanthemum 15 grams, and they put in the pot to add water right amount, and cook until thick, put right amount of brown sugar seasonings to eat. The parties have blood enriching the spleen, clear liver and eyesight effect; Long-term consumption can make facial complexion ruddy, plays the role of prevention health care.
Seven, make skin moist and bright and clean, smooth complexion
Red jujube 20 grams, 20 grams, ginkgo 15 grams (shell except clothes), 10 grams, put in the pot to boil together with 40 minutes, plus cooked to shell the quail eggs six, cooking a half an hour, and adding suitable amount of brown sugar or rock sugar as the food. Often feed meizitang fruta planta pills can make the skin to have fewer acne, flat warts, make skin moist and bright and clean, smooth complexion.
In addition, red jujube and allergy, anti-cancer, treat low blood pressure, protect liver function.
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