White-collar prevention ten spine nostrum suggested by meizitang

When you really have back pain situation, also do not neglect for early professional help you solve problems, make you more the health has the vigor.
One, when standing still
When we stand, we all bear the spine 0 weight, so standing posture is very important, but the normal spinal have certain radian, keep and maintain normal radian spine that meizitang can reduce the pressure, so can alleviate back ache, when we need long time standing can take turns to a foot on the height of about 20 to 30 cm high footstool, so can alleviate back by pressure.
Second, sitting
White-collar MM of most of their time spent working sitting on the chair, so sitting position is very important, sit back when must have the back of the chair support, best can highlight the radian of a back to back support. In addition to the height of the knee will be little more than the position of the hip, so also can reduce the pressure by the mattress. Maintenance of meizitang posture not more than a hour a little activities should be a body, also conduce to back to health.
Three, take high items
When you wish to take on high items, remember must stand in the footstool in order to reduce the possibility of spinal injuries.
Four, moving things
Please remember as far as possible with the push, pull with the way less. When is ready to push things with your arms and legs to begun pushing force.
Five, lift heavy things
When to lift heavy things, a foot meizitang and a half kneeling with, and body get near the items to carry, keep back the flat, remember as far as possible with the power of the feet to alleviate back pressure.
Six, carrying things
Carry goods, the two small bags than a big bag of easy come, and as far as possible let items close to the body in order to reduce the stress of the spine.
Seven, sleep
When lie down by spinal minimum pressure, so moderate rest also help ease a sore back, lie low when the knee down a pillow or side lie with two legs containing a pillow meizitang can help to relieve the pressure of the spine.
Eight, control weight
Please remember your vertebra under your whole body weight. To reduce the stress of the spine you a good method, is to maintain your standard weight, imagine that you carry a 50 kilograms of sandbags and bearing one hundred kg sandbag situation, and then think you want your vertebra bear how many kilograms of sand bags? The ideal situation tries not more than your fifty kilograms or more meizitang can make you healthier.
Nine, quit smoking
According to the statistics of the smoking than people who do not smoke, back pain in the case of the two to three times higher, because nicotine makes micro vascular shrinkage and then make the spinal nutrient nutrition reduce, vertebral between vertebra board function gradually caused by the degradation situation meizitang fruta planta pills sore.
Ten, slight backache
When a slight backache is a warning signal, must be taken seriously, please professional doctor processing to avoid problems get big.
The life of modern is not only the requirement to live longer, more to be living a quality of life. A healthy back, not only can make activities freely, the body as light, more meizitang can make your heart lungs function for have enough without degradation movement.